Top 10 List #2 – Add Natural Supplements to the toolbox
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This top ten list was developed to inform hypertensive individuals of natural supplements that we can take to help lower our blood pressure. These supplements are excellent for blood pressure control and they help with your overall health too.
I no longer suffer the adverse effects of prescription drugs. All I do is purchase these natural supplements from a pharmacy or from an online store and they regulate my blood pressure.
Top 10 List #3 – Drink up and Lower your blood pressure
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Here is a top ten list of the best beverages to drink when one has high blood pressure, or has a high risk of having it. These drinks help reverse, curb and normalize your blood pressure. Most of these drinks have a pleasant taste and are easy to make. You can even buy most of them of the shelf. So do you want to know what they are? Of course you do.
My blood pressure is averaging around 125/85. I do experience constant head and eye pressure. I am height & weight proportionate. (5′7 and 185 pounds) I work out between 4 and 5 times a week. My diet is pretty good. I have a low to no sodium diet. I DO NOT WANT TO TAKE MEDICATION!