This List Details the Top Ten Natural Supplements to take if you have hypertension.
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Rice – High Blood Pressure Reducer
Yes, the title of this post is correct. Its been shown where Rice is a very good high blood pressure reducer. In his book “Control High Blood Pressure without drugs, Dr. Robert Rowan, M.D Writes the following
“About fifty years ago a major advance in understanding the relationship between diet and treatment of hypertension was made by Dr. Walter Kempner of Duke University. He was responsible for what has come to be known as the rice diet. Here is how it happened: A thirty three-year-old woman suffering from severe kidney disease was told to remain on diet of plain unsalted rice for two weeks and then to return for further evaluation. However, the woman did not return for two months……..When Kempner finally examined her, he found a remarkable difference: Her blood pressure had come down, and her ECG had improved as did the serious aspects of the kidney diseases. “
Kempner went on to recommend the diet to several of his patients and 2/3rds of them showed similar blood pressure reduction, improvement in kidney function and greater strength in cardiac muscle.
Incidentally, this was the first time low salt was seen as a high blood pressure reducer. In this present day, a low salt diet is seen as an important lifestyle change high blood pressure sufferers should make.
Note well, the rice diet is difficult to follow, moreover, it does not provide a complete nutritional balance that the body needs. It is also not a sexy diet. It is for these reasons that it is not a popular remedy for high blood pressure.
Given a choice between high blood pressure, possible kidney failure and other medical complications, I will take the rice diet any day as a high blood pressure reducer. Besides, It can always be complimented with other exciting and sexy foods.
How I lowered my blood pressure instantly today
True Story ….. Ok, so today after weeks of being under control, my blood pressure started acting up. I was working under pressure to finish a technology report for a client. I believe the stress of doing this was the reason for the peak in my blood pressure.
My Blood pressure reading was 155/94, my head and neck had tension, and my chest was feeling a bit heavy. I took a break and went to rest for couple minutes with some jazz music. My blood pressure reading was about 150/90 when I took the reading 10 Minutes later
My Personal Assistant Wendy, who is also a natural health enthusiast, made me a drink. The drink was made by mixing usual high blood pressure herbs.
This drink instantly lowered my high blood pressure within minutes. Folks I mean with 5 minutes my blood pressure was down to 128/78. I could not believe it, I was shocked. I took the reading three times and the average was 125/77.
With Wendy’s permission, I am going to share this with you . This worked for me, I am not saying that it will work for you, but it will not hurt to try it. Again, as usual, consult your doctor before trying anything new.
This remedy actually reduced my blood pressure at least 10-15 points within 5 minutes.
4 Herbs were used to make the drink, they are:
1. One Ginger tea bag
2. One Cinnamon tea bag
3. One Chamomile tea bag
4. Four cloves of garlic
Steps to creating the drink:
- Crush the cloves of garlic and place it in a mug
- Add all the tea bags mentioned above
- Pour some boiling water into the mug
- Let is set for 5 minutes
- Sweeten to your taste with brown sugar
As indicated earlier, I took my blood pressure before and after I drank the drink, and I would advise you to do the same if you are going to try it. Within five minutes of drinking the tea, I felt the symptoms fading away. Take your blood pressure again multiple times after, you will notice that it has decreased drastically – and it’s as simple as that.
For added relief you can rest while listening to some jazz. This will help calm your brain. You can also take some deep breaths in and out while you close your eyes and relax. Just doing these few simple actions and consuming this drink, instantly lowered my high blood pressure.
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5 Lifestyle Tips to Lower High Blood Pressure
Recently, I visited webmd.com and read an article about lifestyle changes. What struck me is that, usually we are told to focus on lowering our diastolic blood pressure, (that is the number below the line in the blood pressure reading). What was interesting about this article was that it advocates that we should also aim to lower our systolic blood pressure, and this in turn will bring down the diastolic blood pressure significantly.
The article was providing 5 lifestyle tips to lower high blood pressure
Here is an exerpt from the aticle
Adopting a healthy lifestyle is critical to preventing and treating high blood pressure, which significantly reduces your risk for heart disease, kidney disease, and stroke. Not only can diet and exercise lower high blood pressure, but it can also make your blood pressure medications work better.
“The chart shows lifestyle changes can reduce systolic blood pressure (the “top” number in a blood pressure reading). By lowering your systolic blood pressure, your diastolic blood pressure would likely come down as well. “
Here is the Chart
| Lifestyle Change | Recommendation | Appx. Systolic BP Reduction |
| Weight loss | Normal BMI of 18.5 – 24.9* | 5 – 20 points per 22 lbs. lost *** |
| Follow DASH eating plan* | Diet high in fruits, vegetables, low-fat dairy, and low in fat | 8 -14 points |
| Sodium and salt reduction | Limit sodium to 2,400 milligrams per day | 2 – 8 points |
| Exercise | 30 minutes of physical activity most days of the week | 4 – 9 points |
| Moderate drinking | Limit alcohol to no more than two drinks per day for men and no more than one drink per day for women**** | 2 – 4 points |
For More information about this article go to http://www.webmd.com
Also, Click here to get our Special Report Who Caused Your Hypertension, One Shocking Answer !
5 Natural ways to Lower High Blood Pressure
Are you like me and fed up of using medication to lower your blood pressure? Those pills that you take every day with all these negative side effects. At last in the power of five easy steps you can reduce your blood pressure.
Due to the fact that high blood pressure will usually occur with little or no symptoms, your blood pressure may be high and you have no idea, because of this it may be left untreated and lead to a dangerous disease called hypertension. Although medication is often used to lower high blood pressure, there are several natural steps to take in order to help yourself naturally cure hypertension.
It is first important to assess your diet. This is one of the quickest and easiest ways to lower high blood pressure. The things that you eat have a major impact on your blood pressure. In order to naturally cure hypertension, focus on the things that you are putting into your body. Eating fruits, vegetables and low-fat dairy on a daily basis, and if you do not have high blood pressure, eating well will help you to keep it in safe range, as it is one of hypertension’s prevention clauses. It is said that drinking a glass of wine once in a while and indulging in some dark chocolate can really help reduce blood pressure, the key however is moderation.
Other causes of high blood pressure are stress and anxiety. Although these alone may not cause its occurrence, they play a significant role in aggravating it, or may aggravate situations in which your blood pressure might be raised. Therefore, in order to lower high blood pressure, try to keep a handle on your stress and anxiety whenever possible. One can also try stress relieving methods as well. In order to naturally cure hypertension, try to relieve as much of the stress in your life as possible.
Being overweight or obese is a major cause of high blood pressure. Be sure to try every method possible to lose any excess weight that you have, so that there may be less weight for your body to need to carry around. Your heart, lungs, and the rest of your body systems will have less work to perform, which will help to lower your high blood pressure. Participate in an exercise program and strengthen your hearts and lungs. Getting enough exercise is one of the best ways that you can loose excess weight, enhance the circulatory system and eventually lead to lower blood pressure.
The next step is avoiding salt, though it is a part of your diet it was placed on its own so I could expand on it. Salt also known as sodium, makes up one of the two major minerals which help the flow of substances in and out of the cell. This sodium also plays a major role in the fluid leveling system in the body. Too much salt intake leads to an increase in the fluid levels which in turn leads to a higher blood volume. There will be absolute rise in your blood pressure, do try to avoid excessive ingestion of salt and you will feel the difference by the next day.
Lastly, to lower high blood pressure, and help keep it down, you want to monitor your blood pressure and document it daily. As an alternative to always going to the doctor’s office to monitor your blood pressure it is advisable to purchase your own blood pressure monitor. This will enable you to take stock of your own blood pressure, where you will have hands on knowledge of the differences in your body by making these lifestyle changes.
Here you have it five simple pointers so you can naturally cure hypertension. If you have high blood pressure, or if you know that you are at risk for high blood pressure, take a pre-emptive strike and keep your high blood pressure within normal range. This will allow you to maintain the healthiest lifestyle possible. Do it naturally!
Grab this Special Hypertension Report “Who Caused Your Hypertension?” If you or someone you care about is suffering from high blood pressure (hypertension), and you are concerned about the negative effects of medication.