July 4, 2008
- Checking Your Blood Pressure Daily
After many weeks of a fairly normal blood pressure, I checked it today and it was abnormally High. I did nothing different so I could not put my finger down on what it is exactly. Work was lite so stress levels was down, so the normal reasons were out the window. [...]
June 27, 2008
- Top 10: Best Supplements and Best Drinks to Fight Hypertension
Top 10 List #2 - Add Natural Supplements to the toolbox
Click Here to Download the TOP Ten List #2
This top ten list was developed to inform hypertensive individuals of natural supplements that we can take to help lower our blood pressure. These supplements are excellent for blood pressure control and they help with [...]
June 9, 2008
- The Effects of Salt on Blood Pressure
Hi All.
Here is a great article I received in the mail to day. Salt is everywhere…. read on.
Hidden Salt More Dangerous than the Saltshaker
It's well known that major health organizations recommend cutting back on salt because of its link to hypertension (high blood pressure), which in turn is a major risk for cardiovascular [...]
May 29, 2008
- Top Ten Lists
Top Ten List #1
Most people who are diagnosed with hypertension are usually stuck. They are unaware of what steps they should take to help themselves. I have taken the liberty to research and compile a list of action you should take upon diagnosis. I have compiled them into a Top 10 List [...] - Dietary Program for High Blood Pressure
We often think and its also proven that using salt in your diet will cause an increase in your blood pressure. There is a negative effect on the blood pressure where ever high salt intake is involved. However, avoiding salt is not the only thing that needs to be done. A dietary program for hypertension [...]
May 23, 2008
- Rice - High Blood Pressure Reducer
Rice is not known for any nutritional benefits, but research has shown that rice is an excellent blood pressure reducer when prepared in a specific way.
May 16, 2008
- How I lowered my blood pressure instantly today
True Story …..
Ok, so today after weeks of being under control, my blood pressure started acting up. I was working under pressure to finish a technology report for a client. I believe the stress of doing this was the reason for the peak in my blood pressure.
My Blood pressure reading was 155/94, [...]
May 9, 2008
- 5 Lifestyle Tips to Lower High Blood Pressure
Recently, I visited webmd.com and read an article about lifestyle changes. What struck me is that, usually we are told to focus on lowering our diastolic blood pressure, (that is the number below the line in the blood pressure reading). What was interesting about this article was that it advocates that we [...]
May 8, 2008
- 5 Natural ways to Lower High Blood Pressure
If you are scared of the side effects of prescription drugs in fighting hypertension, here are 5 Natural methods to help keep you blood pressure normal. You can do these along side your medication.. they have no known side effect..
May 2, 2008
- Using Valerian to Fight Hypertension
About Valerian
A plant born to Europe and Asia, can now be found in north America. It has flowers and fruits on the plant and a root which his used for different medicinal reasons.
Valerian is a plant used for its therapeutic benefits. It has been know to help individuals suffering from sleep disorders, anxiety [...] - Using Burdock to Fight Hypertension
About Burdock
A plant born out of the lands of Europe and Asia is known for it sweet taste and sticky texture. It is used in a variety of herbal remedies as it is a herb with many medicinal purposes.
Well known as a blood purifier is a great alternative to conventional medicines. This herb [...] - Using Hawthorn to Fight Hypertention
About Hawthorn
This plant stems from the rose family. It can be found around the world but is a native plant of the northern European region.
Hawthorn is used for mild heart failure, it helps the heart muscle when it is weakened or tired. In doing this it helps regulate your blood pressure. It [...] - Using Skullcap to Fight Hypertension
About Skullcap
A member of the mint family in plants, can be found in wooded, damp areas. It is usually harvested during the summer and is dried for medical use.
Skullcap can grow up to heights of three feet and more. The leaves and stems are dried and used to make tonics or teas [...] - Using Kelp to Fight Hypertension
About Kelp
Normally, referred to as seaweed can be found world wide. It is an algae and can be found along coastlines. The plant grows at a maximum of two feet per day! And is a rich source of vitamins and minerals that is vital for the body.
Kelp is a rich source for [...] - Using Cinnamon to Fight Hypertension
About Cinnamon
Cinnamon is made from the inner bark of an evergreen tree. There are two main types of cinnamon. One is sweeter and lighter than the other. They come in quills which is strips of the bark, they are brown and thin.
Cinnamon is known for its heavenly aroma born into both the [...] - Using Ginger to Fight Hypertention
About ginger
Ginger is a plant which is used for cooking and alternative medicine. It is a tropical plant and has to be taken from under the ground.
Ginger can be detected by its great aroma. Though used for cooking and baking, it is used a lot in the medical field. Studies have shown [...]
May 1, 2008
- Using Garlic to Fight Hypertension
About Garlic
A member of the lily family in plants and can be used for both medicinal and cooking purposes. Studies have shown that garlic can lower cholesterol levels within 1-3 months. It has proven to lower the risk of atherosclerosis which in turn will lower the risk of stroke and heart disease. Garlic also helps [...]
April 30, 2008
- List of Herbs for High Blood Pressure
Do you think that your lifestyle habits can affect the way you live? Yes, it definitely can. One of the deadliest disease acquired by simple daily routines such as the foods we eat, our living conditions, our work conditions and basically the way we live is high blood pressure. To be more [...]
- Lifestyle Changes for Hypertension Treatment
Are you ready!!! Are your ready to make some effortless changes in your life and get your life back on the track of being healthy? Sure you are, lets look at the mountain of benefits you will get by doing simple, abc easy steps. Lifestyle changes for hypertension treatment is the best thing [...]
April 27, 2008
- Hypertension and Diet
It is very easy to have hypertension and not know. You would just suddenly feel some strange symptoms due to certain organs in the circulatory system not working effectively. The worst thing that could happen is finding out that one already has while it’s too late. High blood pressure is very destructive. However risk of [...]
