July 4, 2008

• Checking Your Blood Pressure Daily

  After many weeks of a fairly normal blood pressure, I checked it today and it was abnormally High. I did nothing different so I could not put my finger down on what it is exactly. Work was lite so stress levels was down, so the normal reasons were out the window. [...]

June 27, 2008

• Top 10: Best Supplements and Best Drinks to Fight Hypertension

  Top 10 List #2 - Add Natural Supplements to the toolbox
  Click Here to Download the TOP Ten List #2
  This top ten list was developed to inform hypertensive individuals of natural supplements that we can take to help lower our blood pressure. These supplements are excellent for blood pressure control and they help with [...]

June 9, 2008

• The Effects of Salt on Blood Pressure

  Hi All.
  Here is a great article I received in the mail to day. Salt is everywhere…. read on.
  Hidden Salt More Dangerous than the Saltshaker
  It's well known that major health organizations recommend cutting back on salt because of its link to hypertension (high blood pressure), which in turn is a major risk for cardiovascular [...]

May 29, 2008

• Top Ten Lists

  Top Ten List #1
  Most people who are diagnosed with hypertension are usually stuck. They are unaware of what steps they should take to help themselves. I have taken the liberty to research and compile a list of action you should take upon diagnosis. I have compiled them into a Top 10 List [...]

May 16, 2008

• How I lowered my blood pressure instantly today

  True Story …..
  Ok, so today after weeks of being under control, my blood pressure started acting up. I was working under pressure to finish a technology report for a client. I believe the stress of doing this was the reason for the peak in my blood pressure.
  My Blood pressure reading was 155/94, [...]

May 8, 2008

• 5 Natural ways to Lower High Blood Pressure

  If you are scared of the side effects of prescription drugs in fighting hypertension, here are 5 Natural methods to help keep you blood pressure normal. You can do these along side your medication.. they have no known side effect..